Stu Wenman v1000m/r...12 row
12,000
Meters
49:51.7
Time
2:04.6
Pace
757
Calories
126
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:53.0 |
| Overall Distance | 12,084 |
| Overall Time | 51:44.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 899 |
| Drag Factor | 125 |
September 21, 2025 08:27:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:51.7 | 12,000 | 2:04.6 | 181 | 921 | 18 | 126 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 18 | 116 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 18 | 122 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 18 | 126 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 18 | 127 | |
| r: 0:57 | 59 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 18 | 123 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 18 | 124 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 18 | 125 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 18 | 127 | |
| r: 0:56 | 25 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 18 | 130 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 18 | 132 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 18 | 135 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 18 | 134 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Restricted breathing
app.erg.zone