Stu Wenman 4000m row
4,000
Meters
16:19.1
Time
2:02.3
Pace
256
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 124 |
September 21, 2025 08:46:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 4,000 | 2:02.3 | 191 | 957 | 19 | 128 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 20 | 126 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 20 | 128 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 952 | 20 | 128 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 958 | 20 | 129 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 20 | 129 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 20 | 129 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 20 | 131 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 20 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k CD / WU
app.erg.zone