Stu Wenman v1000m/r...16 row
16,000
Meters
1:04:25.5
Time
2:00.7
Pace
1051
Calories
136
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,138 |
| Overall Time | 1:07:25.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 19 |
| Stroke Count | 1280 |
| Drag Factor | 116 |
September 28, 2025 08:31:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:25.5 | 16,000 | 2:00.7 | 199 | 983 | 19 | 136 | |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 20 | 126 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 20 | 134 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 20 | 138 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 20 | 141 | |
| r: 1:00 | 20 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 20 | 137 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 139 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 20 | 138 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 20 | 144 | |
| r: 1:00 | 66 | ||||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 20 | 140 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 20 | 136 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 20 | 135 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 20 | 136 | |
| r: 1:00 | 52 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 20 | 133 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 133 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 | 134 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 20 | 134 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Restricted breathing
app.erg.zone