Stu Wenman v1000m/0:29r...8 row
8,000
Meters
31:13.1
Time
1:57.0
Pace
545
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 8,120 |
| Overall Time | 37:29.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 122 |
October 18, 2025 13:01:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 8,000 | 1:57.0 | 218 | 1050 | 21 | |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 20 | |
| r: 0:29 | 16 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 22 | |
| r: 0:33 | 13 | |||||
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 24 | |
| r: 1:03 | 17 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 23 | |
| r: 0:38 | 17 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 22 | |
| r: 1:02 | 15 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | |
| r: 1:08 | 12 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 20 | |
| r: 1:02 | 15 | |||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 18 | |
| r: 0:21 | 15 | |||||
| r120 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone