Stu Wenman 30:00 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
520
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 119 |
October 20, 2025 06:29:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 24 | 133 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | 127 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | 131 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 131 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 134 |
| 25:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 | 138 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone