Stu Wenman v1000m/r...16 row
16,000
Meters
1:03:16.9
Time
1:58.6
Pace
1067
Calories
138
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,118 |
| Overall Time | 1:06:16.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1393 |
| Drag Factor | 119 |
October 21, 2025 07:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:16.9 | 16,000 | 1:58.6 | 210 | 1021 | 22 | 138 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | 125 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 22 | 133 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | 137 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 142 | |
| r: 1:00 | 48 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | 136 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 137 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | 138 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 140 | |
| r: 1:00 | 44 | ||||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 141 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | 144 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | 146 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | 148 | |
| r: 1:00 | 26 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | 140 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 139 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | 139 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | 138 | |
| r118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Restricted breathing
app.erg.zone