Stu Wenman 30:00 row
7,393
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
126
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
October 23, 2025 06:31:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,393 | 2:01.7 | 194 | 967 | 20 | 126 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 20 | 121 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 125 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 20 | 129 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 20 | 127 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 129 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 | 130 |
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30 mins CD
app.erg.zone