Stu Wenman v1000m/0:40r...10 row
10,000
Meters
36:54.5
Time
1:50.7
Pace
732
Calories
147
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 10,169 |
| Overall Time | 56:22.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 975 |
| Drag Factor | 124 |
October 26, 2025 08:19:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:54.5 | 10,000 | 1:50.7 | 258 | 1187 | 26 | 147 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | 129 | |
| r: 0:40 | 12 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 25 | 135 | |
| r: 1:00 | 17 | ||||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 26 | 142 | |
| r: 1:22 | 16 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 30 | 154 | |
| r: 1:53 | 20 | ||||||
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 30 | 160 | |
| r: 2:29 | 19 | ||||||
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 31 | 163 | |
| r: 3:20 | 17 | ||||||
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 32 | 164 | |
| r: 3:21 | 22 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | 149 | |
| r: 1:51 | 14 | ||||||
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 22 | 148 | |
| r: 2:16 | 18 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 20 | 141 | |
| r: 1:16 | 14 | ||||||
| r169 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone