Stu Wenman 4x3000m/1:00r row
12,000
Meters
47:38.8
Time
1:59.1
Pace
807
Calories
139
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,044 |
| Overall Time | 50:38.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
October 29, 2025 07:11:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.8 | 12,000 | 1:59.1 | 207 | 1012 | 22 | 139 |
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 21 | 139 |
| 11:48.1 | 3,000 | 1:58.0 | 213 | 1032 | 23 | 138 |
| 12:18.3 | 3,000 | 2:03.0 | 188 | 946 | 21 | 139 |
| 11:33.0 | 3,000 | 1:55.5 | 227 | 1081 | 24 | 144 |
| r44 |
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Workout Graph
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Restricted breathing 12k
app.erg.zone