Stu Wenman v1000m/0:26r...5 row
5,000
Meters
19:00.3
Time
1:54.0
Pace
352
Calories
135
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 5,084 |
| Overall Time | 23:09.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 121 |
October 31, 2025 12:51:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1112 | 24 | 135 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 20 | 116 | |
| r: 0:26 | 16 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 26 | 131 | |
| r: 0:43 | 16 | ||||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 26 | 142 | |
| r: 1:01 | 18 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 149 | |
| r: 1:04 | 21 | ||||||
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | 143 | |
| r: 0:55 | 13 | ||||||
| r84 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone