Stu Wenman v30:00/1:00r...3 row
15,629
Meters
1:00:00.0
Time
1:55.1
Pace
1091
Calories
149
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,672 |
| Overall Time | 1:03:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 120 |
November 01, 2025 08:33:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,629 | 1:55.1 | 229 | 1088 | 22 | 149 | |
| 30:00.0 | 7,552 | 1:59.1 | 207 | 1011 | 20 | 141 | |
| r: 1:00 | 21 | ||||||
| 20:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 24 | 154 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 29 | 163 | |
| r43 |
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