Stu Wenman 15000m row
15,000
Meters
59:13.6
Time
1:58.4
Pace
1007
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 121 |
November 02, 2025 08:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.6 | 15,000 | 1:58.4 | 211 | 1024 | 23 | 132 |
| 7:26.3 | 1,875 | 1:59.0 | 208 | 1014 | 24 | 122 |
| 7:24.0 | 3,750 | 1:58.4 | 211 | 1025 | 24 | 128 |
| 7:23.7 | 5,625 | 1:58.3 | 211 | 1027 | 24 | 131 |
| 7:23.4 | 7,500 | 1:58.2 | 212 | 1028 | 24 | 131 |
| 7:24.5 | 9,375 | 1:58.5 | 210 | 1023 | 24 | 134 |
| 7:23.9 | 11,250 | 1:58.3 | 211 | 1026 | 24 | 137 |
| 7:23.5 | 13,125 | 1:58.2 | 212 | 1028 | 24 | 140 |
| 7:24.3 | 15,000 | 1:58.4 | 210 | 1024 | 24 | 136 |
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15k
app.erg.zone