Stu Wenman v1000m/0:30r...2 row
2,000
Meters
7:40.3
Time
1:55.0
Pace
139
Calories
129
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 2,025 |
| Overall Time | 8:53.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 123 |
November 04, 2025 06:30:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 25 | 129 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 124 | |
| r: 0:30 | 9 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 26 | 136 | |
| r: 0:43 | 16 | ||||||
| r25 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone