Stu Wenman 10000m row
10,000
Meters
40:24.8
Time
2:01.2
Pace
655
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 121 |
November 05, 2025 13:05:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.8 | 10,000 | 2:01.2 | 196 | 975 | 19 | 128 |
| 5:05.1 | 1,250 | 2:02.0 | 193 | 962 | 19 | 120 |
| 5:03.3 | 2,500 | 2:01.3 | 196 | 974 | 20 | 125 |
| 5:03.4 | 3,750 | 2:01.3 | 196 | 973 | 19 | 125 |
| 5:02.6 | 5,000 | 2:01.0 | 197 | 979 | 20 | 128 |
| 5:02.8 | 6,250 | 2:01.1 | 197 | 977 | 20 | 131 |
| 5:02.6 | 7,500 | 2:01.0 | 197 | 979 | 20 | 130 |
| 5:02.7 | 8,750 | 2:01.0 | 197 | 978 | 20 | 133 |
| 5:02.2 | 10,000 | 2:00.8 | 198 | 981 | 20 | 135 |
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10k
app.erg.zone