Stu Wenman 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
126
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 121 |
November 06, 2025 07:16:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 24 | 126 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 22 | 113 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 24 | 123 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 26 | 133 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 25 | 131 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 25 | 132 |
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5k WU / CD
app.erg.zone