Stu Wenman 8x500m/3:00r row
4,000
Meters
13:14.9
Time
1:39.3
Pace
334
Calories
156
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 34:14.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 440 |
| Drag Factor | 121 |
November 06, 2025 07:55:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.9 | 4,000 | 1:39.3 | 357 | 1527 | 33 | 156 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 150 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 154 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | 155 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 158 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | 159 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 159 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 33 | 160 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 161 |
| r1,208 |
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Workout Graph
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Pete Plan 8 x 500 3:00r
app.erg.zone