Stu Wenman v1000m/0:27r...12 row
12,000
Meters
44:24.1
Time
1:51.0
Pace
869
Calories
140
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 12,220 |
| Overall Time | 56:23.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 123 |
November 09, 2025 13:20:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.1 | 12,000 | 1:51.0 | 256 | 1180 | 25 | 140 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 118 | |
| r: 0:27 | 20 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 24 | 127 | |
| r: 0:32 | 19 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 25 | 132 | |
| r: 0:49 | 14 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 25 | 136 | |
| r: 0:48 | 20 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 25 | 140 | |
| r: 0:52 | 16 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | 144 | |
| r: 1:03 | 15 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 26 | 146 | |
| r: 1:02 | 14 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 26 | 148 | |
| r: 1:10 | 18 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 26 | 151 | |
| r: 1:18 | 19 | ||||||
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 26 | 153 | |
| r: 1:23 | 21 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 26 | 152 | |
| r: 1:29 | 25 | ||||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 25 | 147 | |
| r: 1:06 | 19 | ||||||
| r220 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone