Stu Wenman 5000m row
5,000
Meters
21:21.7
Time
2:08.1
Pace
308
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 122 |
November 12, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 5,000 | 2:08.1 | 166 | 872 | 17 | 112 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 17 | 106 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 17 | 110 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 17 | 114 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 17 | 115 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 17 | 119 |
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Workout Graph
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5k WU / CD
app.erg.zone