Stu Wenman 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
315
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 17 |
| Stroke Count | 361 |
| Drag Factor | 121 |
November 12, 2025 07:34:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 17 | 121 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 17 | 117 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 17 | 118 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 17 | 123 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 17 | 124 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 17 | 126 |
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5k WU / CD
app.erg.zone