Stu Wenman v1500m/0:27r...8 row
12,000
Meters
45:05.9
Time
1:52.7
Pace
856
Calories
142
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 12,134 |
| Overall Time | 54:54.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
November 13, 2025 07:34:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.9 | 12,000 | 1:52.7 | 244 | 1140 | 25 | 142 | |
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 25 | 121 | |
| r: 0:27 | 17 | ||||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1067 | 25 | 130 | |
| r: 0:44 | 17 | ||||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 26 | 139 | |
| r: 0:56 | 16 | ||||||
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 26 | 145 | |
| r: 1:18 | 16 | ||||||
| 5:26.4 | 1,500 | 1:48.8 | 272 | 1235 | 26 | 151 | |
| r: 1:28 | 18 | ||||||
| 5:20.6 | 1,500 | 1:46.8 | 287 | 1286 | 27 | 160 | |
| r: 1:53 | 20 | ||||||
| 5:34.7 | 1,500 | 1:51.5 | 252 | 1167 | 26 | 153 | |
| r: 1:48 | 15 | ||||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 24 | 147 | |
| r: 1:15 | 15 | ||||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m intervals Undef Rest
app.erg.zone