Stu Wenman 20:00 row
5,240
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 123 |
November 14, 2025 07:49:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 18 | 148 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 18 | 137 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 18 | 148 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 18 | 151 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 18 | 152 |
| 20:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 18 | 153 |
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TOC Nov 25 - 20 mins r18
app.erg.zone