Stu Wenman v1500m/0:22r...5 row
7,500
Meters
28:09.7
Time
1:52.6
Pace
535
Calories
137
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 7,573 |
| Overall Time | 32:15.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 123 |
November 16, 2025 12:07:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.7 | 7,500 | 1:52.6 | 245 | 1142 | 25 | 137 | |
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 25 | 120 | |
| r: 0:22 | 11 | ||||||
| 5:40.0 | 1,500 | 1:53.3 | 240 | 1127 | 26 | 136 | |
| r: 0:49 | 10 | ||||||
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 26 | 141 | |
| r: 0:49 | 21 | ||||||
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1217 | 26 | 146 | |
| r: 1:07 | 17 | ||||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 25 | 144 | |
| r: 0:59 | 14 | ||||||
| r73 |
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Workout Graph
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1500m undefined rests (WU)
app.erg.zone