Stu Wenman v30:00/1:00r...3 row
15,417
Meters
1:00:00.0
Time
1:56.7
Pace
1061
Calories
137
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,475 |
| Overall Time | 1:03:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 125 |
November 17, 2025 07:55:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,417 | 1:56.7 | 220 | 1056 | 22 | 137 | |
| 30:00.0 | 7,398 | 2:01.6 | 194 | 969 | 20 | 126 | |
| r: 1:00 | 34 | ||||||
| 20:00.0 | 5,224 | 1:54.8 | 231 | 1095 | 24 | 144 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 28 | 161 | |
| r58 |
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