Stu Wenman v1500m/0:15r...3 row
4,500
Meters
18:05.1
Time
2:00.5
Pace
298
Calories
129
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 4,534 |
| Overall Time | 19:46.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 126 |
November 20, 2025 07:10:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:05.1 | 4,500 | 2:00.5 | 200 | 987 | 22 | 129 | |
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 18 | 123 | |
| r: 0:15 | 8 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 24 | 126 | |
| r: 0:38 | 12 | ||||||
| 5:42.2 | 1,500 | 1:54.0 | 236 | 1111 | 25 | 139 | |
| r: 0:48 | 14 | ||||||
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m undefined rests (WU)
app.erg.zone