Stu Wenman v7:00/2:00r...4 row
5,761
Meters
20:00.0
Time
1:44.1
Pace
454
Calories
159
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 26:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 124 |
November 20, 2025 07:47:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,761 | 1:44.1 | 310 | 1366 | 29 | 159 | |
| 7:00.0 | 2,016 | 1:44.1 | 310 | 1365 | 29 | 158 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 29 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 29 | 158 | |
| r: 2:00 | 28 | ||||||
| 7:00.0 | 2,019 | 1:44.0 | 311 | 1370 | 30 | 164 | |
| r102 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members
app.erg.zone/w/yLLokm6hSziSKIuOM_bv6g