Stu Wenman 12000m row
12,000
Meters
50:15.3
Time
2:05.6
Pace
757
Calories
117
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 125 |
November 25, 2025 07:41:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:15.3 | 12,000 | 2:05.6 | 176 | 907 | 19 | 117 |
| 6:16.8 | 1,500 | 2:05.6 | 177 | 907 | 20 | 112 |
| 6:17.2 | 3,000 | 2:05.7 | 176 | 906 | 20 | 114 |
| 6:15.0 | 4,500 | 2:05.0 | 179 | 916 | 20 | 116 |
| 6:15.1 | 6,000 | 2:05.0 | 179 | 916 | 20 | 117 |
| 6:16.7 | 7,500 | 2:05.5 | 177 | 908 | 19 | 117 |
| 6:19.7 | 9,000 | 2:06.5 | 173 | 894 | 19 | 117 |
| 6:18.1 | 10,500 | 2:06.0 | 175 | 901 | 19 | 123 |
| 6:16.7 | 12,000 | 2:05.5 | 177 | 908 | 20 | 121 |
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12k
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