Stu Wenman 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
117
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 123 |
November 27, 2025 06:38:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 17 | 117 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 18 | 108 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 | 117 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | 119 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 119 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 122 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 122 |
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30 mins
app.erg.zone