Stu Wenman v1000m/0:33r...5 row
5,000
Meters
18:20.8
Time
1:50.0
Pace
369
Calories
143
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 5,103 |
| Overall Time | 25:29.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 123 |
November 28, 2025 06:45:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.8 | 5,000 | 1:50.0 | 262 | 1203 | 27 | 143 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 25 | 123 | |
| r: 0:33 | 18 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 25 | 134 | |
| r: 0:51 | 13 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 26 | 146 | |
| r: 1:11 | 21 | ||||||
| 3:23.4 | 1,000 | 1:41.7 | 333 | 1445 | 31 | 158 | |
| r: 2:15 | 26 | ||||||
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 30 | 159 | |
| r: 2:19 | 25 | ||||||
| r103 |
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Workout Graph
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1k repeats undefined rests
app.erg.zone