Stu Wenman v1200m/2:00r...12 row
7,800
Meters
26:53.2
Time
1:43.4
Pace
616
Calories
156
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,074 |
| Overall Time | 40:23.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 29 |
| Stroke Count | 805 |
| Drag Factor | 121 |
November 29, 2025 12:30:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:53.2 | 7,800 | 1:43.4 | 317 | 1389 | 29 | 156 | |
| 4:13.1 | 1,200 | 1:45.4 | 298 | 1327 | 30 | 146 | |
| r: 2:00 | 31 | ||||||
| 3:49.6 | 1,100 | 1:44.3 | 308 | 1359 | 30 | 152 | |
| r: 1:30 | 28 | ||||||
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 30 | 155 | |
| r: 1:00 | 21 | ||||||
| 3:06.5 | 900 | 1:43.6 | 315 | 1382 | 30 | 160 | |
| r: 1:00 | 24 | ||||||
| 2:46.9 | 800 | 1:44.3 | 308 | 1361 | 29 | 159 | |
| r: 1:00 | 19 | ||||||
| 2:25.5 | 700 | 1:43.9 | 312 | 1373 | 29 | 161 | |
| r: 1:00 | 23 | ||||||
| 2:04.4 | 600 | 1:43.6 | 314 | 1381 | 29 | 162 | |
| r: 1:00 | 17 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 161 | |
| r: 1:00 | 17 | ||||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 30 | 161 | |
| r: 1:00 | 19 | ||||||
| 0:59.1 | 300 | 1:38.5 | 366 | 1560 | 31 | 161 | |
| r: 1:00 | 21 | ||||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1693 | 33 | 161 | |
| r: 1:00 | 27 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 153 | |
| r: 1:00 | 27 | ||||||
| r274 |
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Workout Graph
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