Stu Wenman v1500m/1:16r...8 row
12,000
Meters
47:07.8
Time
1:57.8
Pace
811
Calories
133
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 12,146 |
| Overall Time | 54:31.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
December 02, 2025 07:38:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.8 | 12,000 | 1:57.8 | 214 | 1036 | 24 | 133 | |
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 25 | 120 | |
| r: 1:16 | 24 | ||||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 25 | 127 | |
| r: 0:35 | 21 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 25 | 137 | |
| r: 0:45 | 19 | ||||||
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 24 | 135 | |
| r: 0:56 | 16 | ||||||
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 24 | 137 | |
| r: 0:54 | 15 | ||||||
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 24 | 139 | |
| r: 1:02 | 12 | ||||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 24 | 138 | |
| r: 1:04 | 18 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 24 | 138 | |
| r: 0:52 | 21 | ||||||
| r146 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone