Stu Wenman 12000m row
12,000
Meters
52:03.5
Time
2:10.1
Pace
731
Calories
115
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 120 |
December 04, 2025 07:35:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.5 | 12,000 | 2:10.1 | 159 | 846 | 18 | 115 |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 18 | 109 |
| 6:29.3 | 3,000 | 2:09.7 | 160 | 851 | 18 | 112 |
| 6:30.4 | 4,500 | 2:10.1 | 159 | 846 | 18 | 113 |
| 6:28.8 | 6,000 | 2:09.6 | 161 | 853 | 18 | 119 |
| 6:29.9 | 7,500 | 2:09.9 | 159 | 848 | 18 | 118 |
| 6:31.5 | 9,000 | 2:10.5 | 157 | 841 | 18 | 117 |
| 6:32.5 | 10,500 | 2:10.8 | 156 | 837 | 18 | 120 |
| 6:32.2 | 12,000 | 2:10.7 | 157 | 839 | 18 | 119 |
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12k
app.erg.zone