Stu Wenman 30:00 row
6,560
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 93 |
December 13, 2025 08:17:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560 | 2:17.1 | 136 | 766 | 18 | 104 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 97 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 105 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 105 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 105 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 106 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 | 108 |
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30 mins CD
app.erg.zone