Stu Wenman 8000m row
8,000
Meters
35:25.8
Time
2:12.8
Pace
476
Calories
110
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 657 |
| Drag Factor | 92 |
December 15, 2025 07:22:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.8 | 8,000 | 2:12.8 | 149 | 813 | 18 | 110 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 19 | 104 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 19 | 110 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 18 | 113 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 18 | 110 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 18 | 110 |
| 4:26.8 | 6,000 | 2:13.4 | 147 | 807 | 18 | 111 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 815 | 19 | 113 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 18 | 113 |
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8k
app.erg.zone