Stu Wenman 21097m row
21,097
Meters
1:22:19.8
Time
1:57.0
Pace
1437
Calories
140
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 1921 |
| Drag Factor | 123 |
December 25, 2025 07:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:19.8 | 21,097 | 1:57.0 | 218 | 1050 | 1437 | 23 | 140 |
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 203 | 22 | 131 |
| 11:42.9 | 6,000 | 1:57.1 | 218 | 1049 | 204 | 23 | 135 |
| 11:40.4 | 9,000 | 1:56.7 | 220 | 1057 | 205 | 23 | 141 |
| 11:42.7 | 12,000 | 1:57.1 | 218 | 1049 | 204 | 23 | 140 |
| 11:43.2 | 15,000 | 1:57.2 | 217 | 1048 | 204 | 23 | 142 |
| 11:40.7 | 18,000 | 1:56.7 | 220 | 1056 | 205 | 24 | 144 |
| 11:39.2 | 21,000 | 1:56.5 | 221 | 1061 | 206 | 24 | 147 |
| 0:22.4 | 21,097 | 1:55.4 | 227 | 1082 | 6 | 24 | 147 |
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Workout Graph
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HM @ R20
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