Stu Wenman v1000m/0:26r...8 row
8,000
Meters
29:21.5
Time
1:50.0
Pace
587
Calories
140
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 17:03.0 |
| Overall Distance | 8,196 |
| Overall Time | 46:24.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 125 |
December 27, 2025 07:24:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.5 | 8,000 | 1:50.0 | 262 | 1202 | 27 | 140 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 26 | 119 | |
| r: 0:26 | 17 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | 125 | |
| r: 0:57 | 17 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 26 | 137 | |
| r: 6:28 | 30 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 30 | 143 | |
| r: 1:13 | 30 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 30 | 150 | |
| r: 2:58 | 20 | ||||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 30 | 154 | |
| r: 3:04 | 33 | ||||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | 147 | |
| r: 1:28 | 29 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 26 | 151 | |
| r: 0:29 | 20 | ||||||
| r196 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone