Stu Wenman v1500m/0:57r...3 row
4,500
Meters
17:12.7
Time
1:54.7
Pace
314
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 4,565 |
| Overall Time | 20:47.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 121 |
December 29, 2025 07:42:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.7 | 4,500 | 1:54.7 | 232 | 1097 | 26 | 133 | |
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 26 | 125 | |
| r: 0:57 | 24 | ||||||
| 5:41.1 | 1,500 | 1:53.7 | 238 | 1119 | 26 | 136 | |
| r: 1:15 | 23 | ||||||
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 26 | 139 | |
| r: 1:23 | 18 | ||||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500m undefined rests (WU)
app.erg.zone