Stu Wenman 5x4:00/3:00r row
5,765
Meters
20:00.0
Time
1:44.0
Pace
453
Calories
159
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945 |
| Overall Time | 32:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 120 |
December 29, 2025 08:21:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,765 | 1:44.0 | 310 | 1368 | 29 | 159 |
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 30 | 155 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | 158 |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | 160 |
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | 161 |
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | 162 |
| r180 |
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Workout Graph
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TOC Dec 25 5 x 4mins 3r
app.erg.zone