Stu Wenman 12000m row
12,000
Meters
49:48.2
Time
2:04.5
Pace
764
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 122 |
December 30, 2025 08:09:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.2 | 12,000 | 2:04.5 | 181 | 924 | 19 | 122 |
| 8:19.7 | 2,000 | 2:04.9 | 180 | 917 | 20 | 116 |
| 8:17.1 | 4,000 | 2:04.2 | 182 | 927 | 20 | 117 |
| 8:18.8 | 6,000 | 2:04.7 | 180 | 921 | 19 | 122 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 20 | 126 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 925 | 20 | 127 |
| 8:17.0 | 12,000 | 2:04.2 | 182 | 927 | 20 | 128 |
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12k
app.erg.zone