Stu Wenman v1500m/0:37r...10 row
15,000
Meters
56:23.6
Time
1:52.7
Pace
1067
Calories
144
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 15,180 |
| Overall Time | 1:10:21.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 1475 |
| Drag Factor | 122 |
December 31, 2025 07:49:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.6 | 15,000 | 1:52.7 | 244 | 1139 | 26 | 144 | |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 26 | 124 | |
| r: 0:37 | 18 | ||||||
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 26 | 136 | |
| r: 1:02 | 17 | ||||||
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 29 | 144 | |
| r: 1:26 | 15 | ||||||
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1254 | 29 | 150 | |
| r: 1:40 | 18 | ||||||
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 26 | 150 | |
| r: 1:32 | 16 | ||||||
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1140 | 26 | 149 | |
| r: 1:30 | 13 | ||||||
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1087 | 25 | 147 | |
| r: 1:30 | 20 | ||||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1131 | 25 | 149 | |
| r: 1:42 | 24 | ||||||
| 5:42.7 | 1,500 | 1:54.2 | 235 | 1108 | 25 | 149 | |
| r: 1:30 | 15 | ||||||
| 5:39.6 | 1,500 | 1:53.2 | 241 | 1130 | 25 | 152 | |
| r: 1:29 | 24 | ||||||
| r180 |
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Workout Graph
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1500m intervals Undef Rest
app.erg.zone