Stu Wenman 30:00 row
7,518
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
January 01, 2026 10:33:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 500 | 21 | 129 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 18 | 114 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 | 121 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 | 131 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 24 | 136 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 22 | 137 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 20 | 138 |
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30 mins
app.erg.zone