Stu Wenman 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
115
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 123 |
January 03, 2026 07:22:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 154 | 22 | 115 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 18 | 103 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 19 | 108 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 22 | 114 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 26 | 121 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 26 | 131 |
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10 mins CD / WU
app.erg.zone