Stu Wenman 2x10:00/1:00r row
5,425
Meters
20:00.0
Time
1:50.5
Pace
395
Calories
153
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 21:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 115 |
January 03, 2026 08:00:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,425 | 1:50.5 | 259 | 1190 | 26 | 153 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 26 | 147 |
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 26 | 159 |
| r26 |
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Workout Graph
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10 mins x 2 1r
app.erg.zone