Stu Wenman v1000m/0:28r...5 row
5,000
Meters
19:20.2
Time
1:56.0
Pace
343
Calories
131
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:07.0 |
| Overall Distance | 5,083 |
| Overall Time | 22:27.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 123 |
January 05, 2026 06:59:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 25 | 131 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | 117 | |
| r: 0:28 | 13 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 136 | |
| r: 0:36 | 15 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 26 | 134 | |
| r: 0:52 | 18 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 26 | 136 | |
| r: 0:47 | 18 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | 136 | |
| r: 0:24 | 19 | ||||||
| r83 |
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Workout Graph
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1k repeats undefined rests (WU)
app.erg.zone