Stu Wenman v600m/2:00r...10 row
4,000
Meters
13:11.0
Time
1:38.8
Pace
336
Calories
153
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,394 |
| Overall Time | 31:11.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 32 |
| Stroke Count | 428 |
| Drag Factor | 117 |
January 05, 2026 07:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.0 | 4,000 | 1:38.8 | 362 | 1546 | 32 | 153 | |
| 2:00.2 | 600 | 1:40.1 | 348 | 1498 | 33 | 151 | |
| r: 2:00 | 35 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 32 | 153 | |
| r: 2:00 | 42 | ||||||
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 32 | 155 | |
| r: 2:00 | 41 | ||||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 33 | 152 | |
| r: 2:00 | 35 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 146 | |
| r: 2:00 | 48 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 149 | |
| r: 2:00 | 37 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 33 | 153 | |
| r: 2:00 | 59 | ||||||
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 32 | 153 | |
| r: 2:00 | 53 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 32 | 159 | |
| r: 2:00 | 44 | ||||||
| 2:01.1 | 600 | 1:40.9 | 341 | 1472 | 32 | 159 | |
| r394 |
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Workout Graph
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Jan 2026 - Thor's Challenge - CTC Members
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