Stu Wenman 8000m row
8,000
Meters
35:30.5
Time
2:13.1
Pace
475
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 17 |
| Stroke Count | 596 |
| Drag Factor | 119 |
January 09, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:30.5 | 8,000 | 2:13.1 | 148 | 810 | 475 | 17 | 110 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 17 | 106 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 59 | 17 | 110 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 17 | 110 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 17 | 111 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 809 | 59 | 17 | 111 |
| 4:26.3 | 6,000 | 2:13.1 | 148 | 810 | 59 | 17 | 111 |
| 4:26.1 | 7,000 | 2:13.0 | 149 | 811 | 59 | 17 | 112 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 60 | 17 | 112 |
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Workout Graph
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