Stu Wenman 2x10:00/1:00r row
5,280
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
149
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 21:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 121 |
January 27, 2026 06:57:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,280 | 1:53.6 | 239 | 1120 | 25 | 149 |
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 24 | 144 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 26 | 155 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 mins x 2 1r
app.erg.zone