Stu Wenman 10:00 row
2,466
Meters
10:00.0
Time
2:01.6
Pace
159
Calories
123
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 124 |
January 30, 2026 07:05:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 159 | 22 | 123 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 | 111 |
| 4:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 21 | 120 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 22 | 123 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 | 129 |
| 10:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 24 | 134 |
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10 mins CD / WU
app.erg.zone