Stu Wenman 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
January 30, 2026 07:51:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 451 | 20 | 130 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 | 124 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 18 | 130 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 20 | 131 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 20 | 131 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 22 | 134 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 22 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone