Stu Wenman 30:00 row
7,950
Meters
30:00.0
Time
1:53.2
Pace
562
Calories
150
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 122 |
January 31, 2026 07:48:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1130 | 562 | 27 | 150 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 93 | 27 | 139 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 27 | 149 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 27 | 150 |
| 20:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 94 | 27 | 151 |
| 25:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 92 | 27 | 156 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 mins
app.erg.zone