Stu Wenman 2x8:00/4:00r row
3,468
Meters
16:00.0
Time
2:18.4
Pace
200
Calories
113
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 12 |
| Stroke Count | 198 |
| Drag Factor | 202 |
February 04, 2026 07:53:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,468 | 2:18.4 | 132 | 754 | 12 | 113 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 13 | 116 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 12 | 111 |
| r45 |
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Workout Graph
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8 mins x 2 r12
app.erg.zone